Zeaxanthin (China)

Zeaxanthin is a yellow-green pigment and part of the carotenoid family of phytonutrients. Like lutein, it is found in the retina, and serves as a light-gathering pigment. By reducing the amount of blue light that reaches the structures of the eye, zeaxanthin (and lutein) may protect the eyes from light-induced oxidative damage. Because of this, it is most well known for its ability to reduce the risk of age-related macular degeneration (AMD) and cataracts.



Recent research shows it may also help to protect against a number of cancers and, as an antioxidant, help to reduce the risk of heart disease.



Like its other carotenoid cousins, beta-carotene is lipid soluble and best used by the body when it is cooked and eaten with a small amount of oil. Research shows as little as 3-5 g of fat in a meal helps to ensure carotenoid absorption.